TAYLOR RAPLEY | PSYCHOLOGIST

MORE THAN TALK.
SKILLS FOR REAL CHANGE.

AVAILABLE IN PERSON & ONLINE

TAYLOR RAPLEY | PSYCHOLOGIST

MORE THAN TALK.
SKILLS FOR REAL CHANGE.

AVAILABLE IN PERSON & ONLINE

Our work together is more than just talk.

With a safe space grounded in compassion and shared understanding, it is also my mission to empower you with insights to better understand yourself while learning skills to take action and make changes not just in session, but in your day-to-day life.

AVAILABLE IN PERSON & ONLINE


Taylor Rapley | Registered Psychologist
BSc MSc Psych PGDip Psych Prac

MENTAL HEALTH

Anxiety

Depression

Trauma

Grief

Burnout + Stress

Concussion + Pain

PERFORMANCE

Performance Optimisation

Performance Anxiety + Fear

Confidence + Courage

Burnout + Stress

Sporting transitions + Identity

Injury + Returning to Sport



WELL-BEING

Meditation Course

Breath Work

Stress Resilience

Values & Identity

Creativity

Navigating Change

“Taylor taught me that I could do much more than just cope, she gave me practical skills to do so.”

Talking to someone for the first time can be a little nerve racking.

If you’re on the fence, let’s have a chat to see if we’re a good fit.

I’D LOVE TO HEAR FROM YOU.

Follow @ahuapsychology on Instagram

This week I attended the NZ Trauma Conference with Dr Bessel Van Der Kolk. My little brain was frothing out on all his incredible research, elaborating further into the neuropsychology of trauma, best treatment outcomes, and future directions. 👉🏽
There are days when I feel I’m helping, and days when I feel overwhelmed and frustrated at the cracks within our struggling mental health care system here in Aotearoa. If I could unconditionally show up for all those in need of support right
Unguided self help made for the masses lacks context. It can also trick us into thinking that by knowing something we’re doing the mahi. But knowledge without action is like taking sunscreen to the beach and not putting it on. It’s