MORE THAN TALK.
SKILLS FOR real change.

Psychologist in Wānaka, offering our mahi throughout Aotearoa New Zealand.

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ĀHUA: WHAT MAKES YOU you.

Your wairua, values, and the person you’re choosing to become. Not shaped by your past, circumstances, or whatever’s going on in your head, but by what you do next.

welcome TO ĀHUA PSYCHOLOGY

Welcome to ĀHUA Psychology, your holistic and evidence-based registered psychologist in Wānaka, offering our mahi in-person locally and online throughout Aotearoa New Zealand.

At ĀHUA, our work together is more than just talk. It’s about equipping you with the tools, insights, and knowledge to better understand yourself and take real action in your life. Grounded in compassion and trust, we’ll help you dig a little deeper to make meaningful changes that really stick.

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ĀHUA ATHLETE
rethink performance

SPORTS PSYCHOLOGY THAT HITS DIFFERENT

Are you an athlete ready to reach your full potential? The ĀHUA Athlete is a fresh take on sports psychology. Built on neuroscience, not clichés. Learn how to turn pressure into power and stress into strength with sports psychology tools that actually work in real life.

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THE mind BEHIND ĀHUA

Introducing Taylor, a registered psychologist in Wānaka and Queenstown, working in-person locally and online across Aotearoa New Zealand. Her mahi sits at the intersection of mental health and performance, supporting people through life’s tough patches and helping them to chase big goals with intention and clarity.

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AVAILABLE IN PERSON and online

    • Anxiety

    • Depression

    • Trauma

    • Grief

    • Burnout & stress

    • Concussion & pain

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    • Performance optimisation

    • Performance anxiety & fear

    • Confidence & courage

    • Burnout & stress

    • Sporting transitions & identity

    • Injury & returning to sport

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    • Meditation

    • Breath work

    • Stress resilience

    • Values & identity

    • Navigating change

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ĀHUA journal

Practical knowledge, skills and inspiration to ponder and integrate in your own time.

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  • “I wasn’t expecting online therapy to feel so personal, but it really did. Taylor created a space that felt safe and genuine, even through a screen. I’ve been able to unpack some long-standing patterns, make meaningful changes, and respond to life in a way that’s more aligned with who I want to be. The flexibility of online sessions made it easy to commit and work with my schedule. The impact has been huge, thank you Taylor :)”

    ONLINE CLIENT, 31 YEARS

  • “I initially came to Taylor for support with handling stress under pressure in my sport. But what I got was so much more than just coping tools. I developed a deeper understanding of myself, both as an athlete and a person. I’m not only performing better but I feel more grounded, confident, and less reactive all round. Our sessions have helped me show up with more clarity and purpose in sport and in life. I’m incredibly grateful to still have Taylor as part of my support team.”

    ATHLETE CLIENT, 23 YEARS

  • “Looking back, working with Taylor was a real turning point. I was stuck in a cycle of anxiety and very low mood, and didn’t have much hope that things could shift. Seeing Taylor as my psychologist helped me to understand what was really going on underneath it all. Taylor helped me make sense of my patterns and reconnect with what really matters to me. I learned how to manage stress in my life without feeling so overwhelmed by it. I still use what I learned and I feel more like myself again.”

    FORMER CLIENT, 56 YEARS

  • “I thought what I went through would impact me for the rest of my life but Taylor helped me feel safe enough to go there, to process trauma instead of just coping with it. I’ve learned how to respond to my emotions instead of being hijacked by them, and I finally feel more in control of my life. The work was deep, but it’s been life changing. My past no longer controls my present. It’s a really big relief.”

    FORMER CLIENT, 37 YEARS

  • “I spent years thinking there was something wrong with me, but Taylor helped me understand what was really going on, and that I wasn’t broken. I left our sessions feeling so understood. Also, doing therapy online made it so much more accessible as it can be quite limiting trying to find the right fit locally. It never once felt distant. It was genuine and it felt safe. It was exactly what I needed.”

    FORMER ONLINE CLIENT

  • “I used to think mental skills were just about staying focused or positive, but this work went wayyyy deeper. Taylor helped me understand what drives me, how to deal with the stuff that would come up and throw me, as well as how to show up with more purpose, which made the hard days feel more do-able… and even weirdly motivating! I honestly can’t recommend her enough.”

    FORMER ATHLETE CLIENT, 29 YEARS

LOOKING TO level-up YOUR MENTAL HEALTH OR PERFORMANCE?

Talking to someone for the first time can be a little nerve racking. If you’re on the fence, let’s have a chat to see if we’re a good fit. We’d love to hear from you.

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