https://ahuapsychology.com/sports-psychology-resources daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5e8e649640f6c755187b9f6f/6c561e7d-7756-48e9-a327-0a0951e893df/Taylor-Rapley-Resources-Mental-Health-Psychology-Wanaka.JPG https://ahuapsychology.com/sports-psychology-resources/re-defining-progression monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8e649640f6c755187b9f6f/1d578ec1-93a2-496c-bb51-156604206b7a/progress.jpg Resources - Re-defining Progression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahuapsychology.com/sports-psychology-resources/nurturing-the-athlete-beyond-performance monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5e8e649640f6c755187b9f6f/9327919e-6a7c-46ed-9a87-25e47a6acd3e/hdjf.jpg Resources - To The Person Who Is The Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahuapsychology.com/sports-psychology-resources/why-eating-regularly-adding-carbohydrates-with-protein-is-crucial-for-managing-anxiety-and-depression monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/5e8e649640f6c755187b9f6f/6038b8ed-5056-48df-9757-97ab2e3ad371/kai.jpg Resources - Why Fasting & Carb Restriction May Be Worsening Your Mood. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahuapsychology.com/sports-psychology-resources/calm-your-mind-in-as-little-as-2-breaths-with-the-physiological-sigh monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5e8e649640f6c755187b9f6f/075e89fc-0b8d-4e05-848b-3c844168f932/breathe.jpg Resources - Calm Your Mind in as Little as 2 Breaths with the Physiological Sigh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ahuapsychology.com/sports-psychology-resources/why-does-my-therapist-suck monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5e8e649640f6c755187b9f6f/ff387e09-2737-4bcd-8b8e-57a76796581d/Copy+of+Emotional+numbing+%281%29.jpg Resources - 3 Reasons Your Therapist May Not Be For You. https://ahuapsychology.com/sports-psychology-resources/practical-strategies-to-regulate-your-nervous-system monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5e8e649640f6c755187b9f6f/103de05c-cc64-4806-8c3f-95cc090b3db7/alexander-krivitskiy-rkc85-g-3iE-unsplash.jpg Resources - How to Use your Body to Calm Your Mind. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e649640f6c755187b9f6f/50ed477a-ca48-479b-af53-0cb72690a8c1/Screen+Shot+2024-08-14+at+12.46.57+PM.png Resources - How to Use your Body to Calm Your Mind. - Luckily, our bodies are equipped to reset themselves. The vagus nerve is key in this process. It’s like your body’s main route to calm, extending from your gut to your brain. Activating this nerve helps slow your heart rate and breathing, making it easier to ground yourself and navigate stress. Here are some practical techniques to activate your vagus nerve, and get your nervous system back on track: https://images.squarespace-cdn.com/content/v1/5e8e649640f6c755187b9f6f/36b4c222-16af-4ebf-8747-872cc3c32e94/Screen+Shot+2024-08-14+at+12.56.47+PM.png Resources - How to Use your Body to Calm Your Mind. Deep diaphragmatic breathing can help calm your stress response and activate the vagus nerve. Here are a few techniques: https://images.squarespace-cdn.com/content/v1/5e8e649640f6c755187b9f6f/56dd6e4b-6ea0-48f3-bc23-915b737cb34c/Screen+Shot+2024-08-14+at+12.50.41+PM.png Resources - How to Use your Body to Calm Your Mind. Making sounds like humming or singing can stimulate the vagus nerve and help you relax. 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Physical touch, even self-administered, can have a calming effect, especially around the head, and the back of the neck. https://images.squarespace-cdn.com/content/v1/5e8e649640f6c755187b9f6f/5f32e836-3712-4544-ad3b-0f0de3c77259/Screen+Shot+2024-08-14+at+12.53.16+PM.png Resources - How to Use your Body to Calm Your Mind. The vagus nerve is an ancient pathway of our nervous system, found in most animals. And when animals are in trouble, they are most likely to move away from threat! This is not just a logical function but also a way that the body shakes off and expends any hormones, neurotransmitters, and other biochemicals that cause us to feel distressed. 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