MENTAL HEALTH SUPPORT

Finding Your Way Forward

Chasing happiness and success can get ridiculously complicated. Life’s pressures keep piling up, and there’s no shortage of advice on the ‘best’ way to be. It’s no wonder mental health can feel like an uphill slog.

I take a holistic, evidence-based approach, blending proven psychological processes with practical, real-world skills to help you regain a sense of control over your mental health and feel more connected to the person you want to be.

Here’s something worth remembering—you don’t have to figure this out on your own. Just because you haven’t found the right way forward yet, doesn’t mean it’s not there.

If you’re dealing with anxiety, depression, trauma, grief, burnout, stress, illness, or injury and you’re ready to make real, lasting changes, I’d love to hear from you.

 

What Can You Gain from Working with Taylor?

Stop the downward spiral – get support before things snowball.

A personalised approach – because no book, podcast, or online course can tailor itself to you.

Understand yourself better – where you’re at, why you’re feeling this way, and what to do about it.

Take control of your mental health – with practical, personalised skills to handle challenges as they come.

Support beyond the session – practical strategies to make lasting changes in your everyday life.

A space where you’re truly heard – where your experiences are validated, and you’re met with compassion, not judgment.

Trust in experience – work with a registered psychologist using an evidence-based, whole-person approach to psychology.

You don’t have to figure it all out alone. Let’s work together to help you move forward.

What do clients say?

“While therapy in the past helped me understand how my life experiences shaped my thinking and behaviour, it didn't provide me with the everyday tools to do any more than just cope.

When more unhealthy habits and behaviours started rearing their head again, I scoped out Taylor who helped me see that my anxiety and depression was not definitive, that there is a way forward with the right approach.

She not only taught me that I could do much more than just cope - she gave me practical skills to do so.

Now when life throws me curveballs, I have a deeper understanding of myself and reliable toolbox of skills to help me adapt to challenges when they come up, instead of letting them take over.

Thank you Taylor!”

How do 1:1 Sessions Work?

Initial Intake Consultation (50 or 80 minutes)

Your first session will be an initial intake consultation. The purpose of an initial intake consultation is to gain a shared understanding of where you are at and importantly, what you would like to get out of these sessions. I will talk you through my approach and we will decide if it’s a good fit. We will co-create a plan based on your overall needs for therapy or performance.

How often will I attend sessions?

Weekly or fortnightly sessions are typically suggested, and sometimes monthly. We may work together for 8 sessions or more. Because your plan is unique to you, discussing frequency of sessions will occur during the initial intake consultation. Sessions are for 50 or 80 minutes.

How much does a session cost?

This varies depending on funding and age. Please contact ĀHUA Psychology for this information

Is there funding available?

Gumboot Friday
If you are under 25 and struggling financially, you may be eligible for funding via GumBoot Friday. To receive funding through Gumboot Friday, please contact me through the Gumboot Friday website.

ACC
If your experience of mental health is linked to an accident or sensitive claim, you may be eligible for ACC. Please contact ACC directly to discuss. Please note I am not currently taking on ACC claims.

Private Health Insurance
Your private health insurance may fund a certain number of sessions with a registered psychologist. Please contact your insurer to find out more.

Funding through your job or sport team / contract
Your employee may be able to provide funding for mental health services i.e., EAP. Please contact your employee to see if this applies to you.

Will my sessions be confidential?

Everything you share will remain confidential. The only limitations to confidentiality is if you disclose any information that is perceived is an imminent risk or threat to the safety of you or another person(s). This is not a common occurrence, and whenever possible, I share my concerns with you before notifying a third party.

What if I start and don’t want to continue sessions?

You can choose to end sessions whenever you like, there is no obligation to continue with sessions. I will always open space to check in and discuss fit. I make an ongoing effort to cater to your needs, discuss alternative services, and offer referrals.

What if I’m not sure about seeing you?

Talking to someone for the first time can be a little nerve racking. If you’re on the fence, let’s have a chat to see if we’re a good fit.